Parfait Yoga & Massage
Parfait Yoga recognizes that not everyone aspires to be a perfect, diligent yogi studying with a guru on a hill. In the modern Western world, yoga has evolved into a unique entity that embraces practicality and accessibility. Parfait Yoga encourages individuals to integrate yoga into their lives in a non-intimidating manner, stepping away from rigidity and embracing a new way of life. It invites practitioners to open their hearts and minds to a more inclusive and adaptable approach to yoga practice.
Services
I offer a range of services that can be booked individually or combined for a comprehensive session. Sessions take place in various venues and locations, including beautiful outdoor parks, the comfort of your home, and two partnered churches for large group yoga classes. HALO House, an epic metaphysical store, accommodates sessions for up to 10 people, with a dedicated studio space upstairs for Shamanic Massage Sessions. Private sessions can be held in my serene backyard, and for a unique experience, you can book a Floating Sound Bath for a truly special occasion.
Yoga
As a 500RYT certified instructor with 10 years of teaching experience, I offer a diverse range of yoga styles tailored to all ability levels. From working with athletes to individuals with limited mobility, seniors, and children, my classes cater to a wide spectrum of practitioners. I am certified in Power/Vinyasa, Gentle Yoga, Yin Yoga, Restorative, Sculpt, Hot Yoga and Reiki. I incorporate props such as bolsters, straps, and blocks, along with music, aromatherapy, and breath techniques to enhance the practice. Providing hands-on adjustments to improve alignment and deepen stretches, I strive to create a supportive and inclusive environment for students to explore and grow in their yoga journey. Additionally, I offer individual private sessions, couples' sessions, group classes, wedding party yoga, and corporate yoga sessions to cater to various needs and preferences.
Sound Healing & Sound Baths
Experience the transformative power of sound healing and sound baths with our unique services offered for both groups and private sessions. Sound healing is a therapeutic practice that uses vibrations and frequencies from instruments like crystal singing bowls and gongs to promote relaxation, reduce stress, and restore balance to the mind, body, and spirit. During a sound bath session, participants are immersed in soothing sounds and vibrations, allowing for deep relaxation and a meditative state. Small groups of 10 or less can book sessions at HALO House or an outside location, providing a serene and intimate setting for a personalized experience. Additionally, larger groups of up to 30 people can also enjoy the benefits of sound healing, making it ideal for events, retreats, or corporate wellness programs. Embrace the healing power of sound and embark on a journey of relaxation and rejuvenation with our sound bath and sound healing services.
Shamanic Massage
Experience the transformative blend of Shamanic massage sessions, a fusion of my favorite modalities aimed at enhancing your well-being. Prior to your session, a personalized questionnaire will be sent to understand your needs better and tailor the experience to you. Beginning with a thoughtful discussion and perhaps tea, we assess your current state of mind and body. Tarot focus cards provide additional insight before incorporating light stretches and breathwork to prepare you for the full-body therapeutic massage. Utilizing essential oils for sensory enhancement and healing instruments for vibrational balance, these sessions promote physical, mental, and spiritual healing and regulation. These 90-minute sessions offer a magical journey that leaves you feeling rejuvenated and balanced.
Book a Service
1 hr
From 60 US dollars
Join me for our weekly session in Morely Field
Yoga Flow Mondays at 10 AM,
Parfait Yoga
About Parfait Yoga
Your Journey to Wellness Begins Here
At Parfait Yoga, we specialize in a distinctive fusion of Yoga, Sound Healing, and Shamanic Massage. Our sessions are thoughtfully crafted to support your personal wellness journey, whether in a group setting or through individual sessions. With over 8 years of experience, our dedicated team is committed to enhancing holistic health and mindfulness for all our clients.
Get in Touch
We are here to guide you on your path to wellness. Whether you are looking for relaxation, healing, or a new fitness routine, reach out to learn more about our services and how we can support you.
619.218.6801
